Weigh In record (no journal entry) for 04 March 2013
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1851 kcal
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Fat: 59.44g | Prot: 82.35g | Carb: 261.38g.
Breakfast: Cinnamon Burst Cheerios, Milk (Nonfat) . Lunch: CLASSIC SHREDDED MOZZARELLA (chef style), Garden Combo Chunky Garden Style Sauce, whole grain medium shells. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: Classic Nutrition Bar - White Chocolate Macadamia, Tootsie Roll Vanilla Flavored (Midgees). more...
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2499 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Shopping - 1 hour, Circuit Training - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 3 hours. more...
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gaining 1.5 lb a week
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