Weigh In record (no journal entry) for 04 March 2013
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213.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2594 kcal
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Fat: 108.21g | Prot: 186.82g | Carb: 227.35g.
Breakfast: milk, banana, oatmeal, egg. Lunch: banana, egg. Dinner: milk, sweet potato, green beans, pork chop. Snacks/Other: muscle milk high protein. more...
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gaining 0.5 lb a week
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