Weigh In record (no journal entry) for 18 December 2019
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121.3 lb
Lost so far: 2.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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857 kcal
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Fat: 21.19g | Prot: 89.37g | Carb: 68.43g.
Breakfast: Senseo Dark Roast, AH Paprika Mix, AH Volkoren Brood, Lidl Kipfilet Naturel, Canderel Zoetjes, AH Biologisch Komkommer. Lunch: Куриная Грудка Отварная, Приготовленный Яичный Белок, Jumbo Gemengde Groenten. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Alesto Cashew-Cranberry-Mix, Myprotein Impact Whey Protein. more...
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losing 0.4 lb a week
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