Weigh In record (no journal entry) for 04 March 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1904 kcal
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Fat: 83.16g | Prot: 86.00g | Carb: 215.66g.
Breakfast: la campera tortillas, Large Brown Grade AA Eggs, Egg Beaters - Original, Center Cut Bacon. Lunch: Avocado, Tomatoes, Lettuce, HEB American Singles, Mustard, Light Mayonnaise, Turkey Ham Thigh Meat (Cured), 100% Whole Wheat Sliced Bread. Dinner: Breakfast on a Bun with Bacon. Snacks/Other: Ice Cream Cone, starbucks skinny vanilla latte, starbucks creme danish, Berry Medley, Frozen Strawberries, Fat Free Milk, Orange Juice with Calcium (Medium Pulp), Pure Honey, Baby Spinach. more...
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2603 kcal
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Activities & Exercise:
Cardio kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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