Joranda's Journal, 04 September 2010

162.3 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 42.34g | Prot: 53.88g | Carb: 111.95g.   Breakfast: Tap Water, yogurt, Guavas, Papaya, Bananas, Tea (Brewed), 1% Fat Milk. Lunch: BBQ Pork Ribs, Tea (Brewed), Tap Water, Sugar, butro butter spread, Porridge Oats. Dinner: Tea (Brewed), Tap Water, butro butter spread, Cabbage, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Tap Water, Concord Grape Preserves, butro butter spread, Smooth Wholegrain bread. more...

2044 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Housework - 30 minutes, Desk Work - 1 hour, Sex - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 10 hours and 45 minutes, Resting - 10 hours and 50 minutes. more...