Weigh In record (no journal entry) for 04 March 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1179 kcal
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Fat: 41.81g | Prot: 79.02g | Carb: 132.31g.
Breakfast: aurora natural grail mix, Champions very berry, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pocket Thins, Tuna in Water (Canned). Dinner: Avocados, Pocket Thins 8 Grain, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Gala Apples, Bananas, Extra Crunchy Super Chunk Peanut Butter. more...
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2377 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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