Weigh In record (no journal entry) for 18 December 2019
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131.8 lb
Lost so far: 3.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1193 kcal
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Fat: 38.46g | Prot: 38.99g | Carb: 170.72g.
Lunch: Finna Sambal Pedas, Telur Balado, Cap Cay Kuah, Ikan Kembung, Nasi Putih. Dinner: Mie Bakso, Vegeta Scrubber. Snacks/Other: Klepon, Klepon. more...
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gaining 0.3 lb a week
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ahulkhairat's weight history
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