Weigh In record (no journal entry) for 17 December 2019
|
132.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2019:
|
2303 kcal
|
Fat: 78.90g | Prot: 147.08g | Carb: 266.63g.
Breakfast: Soprole Yoghurt Batido Protein +, Huevo, Panqueque harina de arroz y linaza, Frutillas, Miel, Plátano. Lunch: Pan de pascua casero, Soprole Yoghurt Batido Protein +, Muslos de Pollo (Asados o Cocidos), Arroz Integral (de Grano Largo, Cocido), Palta Hass, Tomates, Trattoria Aceite de Oliva Extra Virgen. Dinner: Miel, Pan Integral, PF Jamón Pierna Acaramelado, Quillayes Mantequilla de Campo con Sal, Pan Integral, En Linea Manjar, Pan Integral. Snacks/Other: Pan de pascua casero, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Ciruela Claudia. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreshidalgo1's weight history
|