Weigh In record (no journal entry) for 03 September 2010
|
181.2 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2010:
|
981 kcal
|
Fat: 21.21g | Prot: 59.46g | Carb: 141.60g.
Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds, Decaffeinated) , Regular Flavor Instant Oatmeal. Lunch: Herb Roasted Chicken. Dinner: Edamame, Ginger Garlic Stir Fry with Chicken. Snacks/Other: Baked Salt & Fresh Ground Pepper Potato Chips. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rearl306's weight history
|