Weigh In record (no journal entry) for 18 December 2019
|
124.8 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
1074 kcal
|
Fat: 29.96g | Prot: 33.22g | Carb: 172.88g.
Breakfast: Ubi Jalar (Manis), Melon. Lunch: Sate Kambing, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FENI SANDRA's weight history
|