mullinstn's Journal, 03 September 2010

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Weigh In record (no journal entry) for 03 September 2010

228.0 lb Lost so far: 6.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:

2443 kcal

Fat: 120.09g | Prot: 79.30g | Carb: 236.09g. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Pepperoni Stromboli. Dinner: Sour Cream & Onion Potato Chips, Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: Budweiser Light Beer. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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mullinstn's Journal, 03 September 2010

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