Weigh In record (no journal entry) for 03 September 2010
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176.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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2104 kcal
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Fat: 67.25g | Prot: 96.29g | Carb: 271.02g.
Breakfast: Ham Omelet Sandwich, Hash Browns (Small), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Apples, Chow Mein, Orange Chicken, Water, Bananas. more...
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gaining 3.5 lb a week
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