Forkner's Journal, 03 September 2010

173.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 69.64g | Prot: 133.49g | Carb: 517.03g.   Breakfast: Watermelon, 100% Pomegranate Juice, Blueberries, Coffee, Avocados. Lunch: Grape Juice (Without Added Vitamin C, Undiluted, Sweetened, Frozen Concentrate), Pear Juice, Orange Juice, Avocados, Bananas, Tomatoes, Extra Firm Silken Tofu, Muscle Milk Light. Dinner: Dried Cranberries (Sweetened), Soy Sauce, Portabella Mushrooms, Cooked Kale (from Fresh), Picante Sauce, Tomato Paste (with Salt Added), Peanut Flour (Low Fat), White Flour, Mixed Salad Greens, Carrots, Green Peppers, Onions, Garlic, Spinach, Extra Virgin Olive Oil. more...

3741 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 8 hours and 30 minutes. more...