Weigh In record (no journal entry) for 04 March 2013
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1459 kcal
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Fat: 54.12g | Prot: 80.91g | Carb: 161.27g.
Lunch: Tea (Brewed, Decaffeinated), Cheesy Curls Crisps, Pink Salmon, Light Mayonnaise, Farmhouse Thick Sliced White Bread. Dinner: Fat Free Peach Yoghurt, Buttery, White Bread, Baked Beans, Scrambled Egg (Whole, Cooked), Richmond Sausages, Danish 10 Back Bacon. Snacks/Other: Horlicks Light. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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