Weigh In record (no journal entry) for 04 March 2013
|
279.3 lb
Lost so far: 29.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1789 kcal
|
Fat: 35.02g | Prot: 112.80g | Carb: 264.36g.
Breakfast: mamao, linhaça marron, chia, Proteína em Pó (Substituto de Refeição), leite desnatado. Lunch: sal, repolho, peixe, maizena, couve, integral arroz, Feijão Preto, alface, cebola, tomate. Dinner: alface, mostarda, queijo, presunto, pao centeio. Snacks/Other: tamara, damasco, amendoa, ameixa, maçã. more...
|
|
3808 kcal
|
Activities & Exercise:
Sitting - 8 hours, subir escadas - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babau11's weight history
|