Weigh In record (no journal entry) for 04 March 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1493 kcal
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Fat: 84.22g | Prot: 43.35g | Carb: 142.99g.
Breakfast: banana, walnuts, blueberries, steel cut oats red mill, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: pepperjack cheese, brocolli salad, turkey burger. Snacks/Other: wheat thins original, hummus, Dark Chocolate Miniatures. more...
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gaining 1.1 lb a week
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