Weigh In record (no journal entry) for 27 August 2010
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186.8 lb
Lost so far: 45.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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876 kcal
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Fat: 14.10g | Prot: 38.75g | Carb: 156.05g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Cream Substitute (Powdered) , Bananas . Dinner: Edamame, Spa Cuisine Classics Lemongrass Chicken. more...
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gaining 1.2 lb a week
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rearl306's weight history
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