Weigh In record (no journal entry) for 17 December 2019
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241.7 lb
Lost so far: 86.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1464 kcal
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Fat: 59.96g | Prot: 32.08g | Carb: 195.56g.
Breakfast: Bagel with Cream Cheese. Lunch: Kirkland Signature Chocolate Covered Raisins, Sapporo Ichiban Tonkotsu Ramen, Rice Balls with Meat and Cheese, McDonald's Hash Brown. more...
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losing 1.4 lb a week
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inmsweantitrust's weight history
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