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Well its the end of the first week. I worked out four times last week and once on sunday. Made it in today as well. So thats good for me. :) Got Jessica to go with me to the gym. It was nice to work out again together. So updates: I lost some weight. Thats good. I have decided not to follow some crash diet this time. Im focusing more on portion control and eating less but not starving. My leg hurts, again. I think im going to try and do more knee strengthening exercises again. Ran today. Thats good. not very far but its running. I figure we can be on a five week recovery process. week 1 was walking for 15 min every day. week two is five minute walk with 1 minute run intervas for 20 min. im going to decrease the walking as the weeks go by. hopefully in five weeks we will be running for 15 min straight. Thinking about the fargo marathon its coming up and id like to do the 5K again. Im concerned about the state of my knee. these last few weeks have been hard on me. I wish it were summer again. I begin to think that i wont be able to get back in shape and it makes me depressed. I need to stay focused on the positives though. I ran today. I worked out five times in the last 7 days. I lost some weight. All of these are really good things. I hoep week 2 goes as well as week 1. fingers crossed.
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