Weigh In record (no journal entry) for 20 August 2010
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185.6 lb
Lost so far: 46.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1723 kcal
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Fat: 29.26g | Prot: 77.28g | Carb: 315.16g.
Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds, Decaffeinated) , Bananas , Chewy Bars - Oats & Chocolate. Lunch: Watermelon, Beef Portobello. Dinner: active lifestyle multigrain pasta, Homemade Spaghetti Sauce, Broccoli, Ground Beef Patties (93/7). Snacks/Other: Bananas , Raisins, Grapes. more...
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losing 1.4 lb a week
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rearl306's weight history
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