Weigh In record (no journal entry) for 03 September 2010
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190.5 lb
Lost so far: 100.2 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2010:
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2414 kcal
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Fat: 159.08g | Prot: 156.76g | Carb: 107.82g.
Breakfast: turkey sausage links, eggs. Lunch: avacado, raisins, lettuce, tuna. Dinner: ground chicken, zucchini, tomato. Snacks/Other: almond butter, almond milk. more...
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losing 2.1 lb a week
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