Weigh In record (no journal entry) for 13 August 2010
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187.0 lb
Lost so far: 45.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1255 kcal
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Fat: 41.84g | Prot: 95.26g | Carb: 127.39g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Cream Substitute (Powdered) , Regular Flavor Instant Oatmeal, Pinto Beans. Lunch: Broccoli , Steak Tip Portabelo. Dinner: Original Texas Beans, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Snacks/Other: Edamame, Apple Gogi light yogurt. more...
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losing 0.4 lb a week
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rearl306's weight history
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