Weigh In record (no journal entry) for 17 December 2019
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1915 kcal
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Fat: 73.83g | Prot: 118.67g | Carb: 196.69g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Dinner: Olive Garden Breadsticks, Texas Roadhouse Sirloin Steak (8 oz), Fettuccine Alfredo. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate. more...
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losing 3.5 lb a week
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