Weigh In record (no journal entry) for 17 December 2019
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191.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1084 kcal
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Fat: 44.22g | Prot: 69.76g | Carb: 103.51g.
Breakfast: Kreminas Manteiga com Sal, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Riberalves Bacalhau Desfiado Dessalgado, Omelete ou Ovos Mexidos com Queijo, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Alface, Tomates, Rúcula, Alho, Ervilhas, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Plus Vita Zero ℅ Integral, Ovo Cozido, Adoratto Requeijão Cremoso, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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3356 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 25 minutes. more...
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losing 23.1 lb a week
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