lynd53's Journal, 03 March 2013

253.0 lb Lost so far: 19.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 48.46g | Prot: 65.93g | Carb: 240.80g.   Breakfast: Natural Unsweetened Apple Sauce, Cinnamon , Quick Cooking Irish Oatmeal. Lunch: 1% Fat Milk, Tea (Brewed) , Original Cheese Dip, Italian Harvest Pita Chips. Dinner: Asiago Peppercorn Bread, Cream Soda, Fat Free Balsamic Vinaigrette, Real Bacon Bits 50% Less Fat, Feta Cheese, Healthy 8 Chopped Veggie Mix, Shelled Soybeans Edamame, Arugula (Rocket). Snacks/Other: Five Grain Bread, 1% Fat Milk, Tea (Brewed) , Bananas . more...

2874 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...