klmarlow's Journal, 03 September 2010

196.7 lb Lost so far: 9.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 89.76g | Prot: 97.33g | Carb: 199.82g.   Breakfast: Light Fat Free Boston Creme Pie Yogurt, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Health full 10 grain bread, Squeezable Concord Grape Jam, Banana, Coffee (Brewed From Grounds). Lunch: WW TUNA NOODLE GRATIN. Dinner: Cobb Salad. Snacks/Other: Butter Lover's Pop Corn, Dry Roasted Sunflower Seeds (with Salt Added). more...

2558 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...