Weigh In record (no journal entry) for 04 March 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1398 kcal
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Fat: 43.13g | Prot: 74.40g | Carb: 181.60g.
Breakfast: Banana, Fit Almond Crisp, Nancy's Nonfat Vanilla Yogurt. Lunch: Ritz, Healthy Choice Chicken Noodle Soup, Carrots, Cow Pals String Cheese. Dinner: Cheddar Cheese, Don Pancho Flour Tortilla, Black bean and corn salsa, Eggs, Hillshire Farm Honey Ham. Snacks/Other: Gray Salt Caramels, Strawberry, Apple. more...
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2081 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Stair Master - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kuemel's weight history
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