Weigh In record (no journal entry) for 17 December 2019
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177.0 lb
Lost so far: 20.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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588 kcal
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Fat: 30.47g | Prot: 51.45g | Carb: 25.82g.
Dinner: Gendai Poke Ceviche Misto (Salada) , Kenko Óleo de Gergelim Torrado, Hellmann's Maionese, Atum Light (Sólidos Escorrido em Água, Enlatado), Alface de Folha Verde, Subway Tomate, Capellini Aspargos Verdes em Conserva. more...
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losing 9.3 lb a week
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