Weigh In record (no journal entry) for 17 December 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2391 kcal
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Fat: 57.87g | Prot: 217.97g | Carb: 236.10g.
Breakfast: Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Master Crumble Mixed Fruit Muesli Enrico, Milbona Formaggio Fresco Quark Magro Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Integrale Enrico. Dinner: Nixe Tonno a Pinne Gialle al Naturale, Milbona Skyrella. more...
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gaining 4.6 lb a week
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