Weigh In record (no journal entry) for 04 March 2013
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1201 kcal
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Fat: 49.91g | Prot: 53.17g | Carb: 141.02g.
Breakfast: Coconut Milk Beverage Unsweetened, Puffed Rice Cereal (Fortified), Bananas, Caramel Macchiato Coffee Creamer. Lunch: Baby Spinach Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: skinny cow ice cream sandwich, Fast Break (Fun Size), Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 1.2 lb a week
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agentmomwhit's weight history
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