cml2000's Journal, 17 December 2019

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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746 kcal

Fat: 32.09g | Prot: 39.01g | Carb: 76.42g.   Breakfast: Tea with Milk, Mainland Extra Tasty Cheddar Cheese, Toasted White Bread. Lunch: Mainland Extra Tasty Cheddar Cheese, Toasted White Bread. Dinner: Mangos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Cod. Snacks/Other: Haigh's Milk Orange Chocolate. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...