Carmel8sons's Journal, 18 September 2008

242.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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461 kcal

Fat: 13.84g | Prot: 21.88g | Carb: 60.76g.   Breakfast: water, Coffee. Lunch: water. Dinner: Diet Coke, chicken pieces, Egg Noodles (Without Added Salt, Cooked) . Snacks/Other: coffee. more...

4322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Shopping - 2 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...