Weigh In record (no journal entry) for 04 March 2013
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240.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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992 kcal
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Fat: 54.32g | Prot: 16.26g | Carb: 106.78g.
Breakfast: Whole Milk, Bananas (Large), Coffee (Brewed From Grounds), Rich Frosted Donuts. Snacks/Other: Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Whole Grain Crackers w/real Sharp Cheddar Cheese. more...
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gaining 0.7 lb a week
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