Weigh In record (no journal entry) for 04 March 2013
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141.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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883 kcal
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Fat: 30.36g | Prot: 58.03g | Carb: 100.49g.
Breakfast: Old Fashioned Oatmeal, Peanut Butter. Lunch: Milk (Nonfat), Corn Flakes. Dinner: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Divine Filled Chocolates, Mixed Berries, Total 0% Greek Yogurt. more...
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2002 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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sillyfrog's weight history
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