jcorder's Journal, 04 March 2013

Bet w B
5 no journal
10 weekly gain
25 no monthly loss

261.4 lb Lost so far: 0 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 80.28g | Prot: 82.00g | Carb: 192.19g.   Breakfast: Egg, Deli Select Honey Roasted Turkey Breast. Lunch: atkins advantage, salmon, ranch dressing, romaine lettuce. Dinner: Margarine, White Bolillo Rolls, Asian Chopped Salad, Spaghetti, Bruschetta Basil & Tomato. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, cream cheese, blueberry bagel. more...

3776 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...