momsog's Journal, 16 December 2019

300.4 lb Lost so far: 31.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 61.53g | Prot: 45.38g | Carb: 137.40g.   Breakfast: Alpine Fresh Blueberries, International Delight Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Jack Link's Beef & Cheese, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks. Dinner: Kroger Frozen Mixed Vegetables, Sour Cream, Baked Potato (Peel Not Eaten), Butter, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Pumpkin Pie (Commercial), Kraft Cool Whip, Nabisco Belvita Snack Packs - Chocolate. more...

4535 kcal

Activities & Exercise: Studying - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...