nasty73's Journal, 04 March 2013

168.0 lb Lost so far: 29.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 10.06g | Prot: 78.31g | Carb: 167.52g.   Breakfast: On The Go Iced Tea Mix, Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Fat Free Catalina Salad Dressing, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Zucchini, Chicken Breast (4 oz), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bananas, Fancy Berry Medley, Chicken Breast (4 oz), White Rice, Chicken Breast (4 oz). more...

2212 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...