Weigh In record (no journal entry) for 04 March 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1619 kcal
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Fat: 62.68g | Prot: 113.65g | Carb: 156.72g.
Breakfast: Espresso Coffee, Beef Stew with Potatoes in Tomato-Based Sauce, 100% Juice - Orange Mango, Turkey Burger. Lunch: Hamburger or Hotdog Rolls, All Natural Turkey Burger Lean White Turkey, Avocados. Dinner: Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bottled Red Grape Juice 100%. more...
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2491 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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