Weigh In record (no journal entry) for 03 March 2013
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177.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1401 kcal
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Fat: 84.86g | Prot: 95.06g | Carb: 80.96g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Espresso Coffee, Avocado, Boiled Egg. Lunch: Cooked Collards, Boiled Egg, Salmon, Canadian Bacon. Dinner: Mixed Salad Greens, Brussels Sprouts, Baked Potato (Peel Eaten), All Natural Turkey Burger Lean White Turkey. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Espresso Coffee, Sweet or Dark Chocolate. more...
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2082 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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