syntaxerorr's Journal, 04 March 2013

202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 48.63g | Prot: 154.47g | Carb: 185.75g.   Breakfast: Gold Standard 100% Whey - Dutch Chocolate, 2% Milk, Cinnamon Toast Crunch Cereal. Lunch: Natural Mozzarella String Cheese, Harvest Cheddar, Parmesan Crusted Fish with Penne Pasta.... Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: No Shotgun MHF-1, Gold Standard 100% Whey - Dutch Chocolate, Gold Standard 100% Whey - Dutch Chocolate. more...

2424 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...