Weigh In record (no journal entry) for 04 March 2013
|
247.0 lb
Lost so far: 8.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1560 kcal
|
Fat: 67.33g | Prot: 82.73g | Carb: 145.17g.
Breakfast: fit & active soy milk, multigrain cheerios. Lunch: Balsamic Vinaigrette Dressing, kirkwood chicken strips, taco blend cheese, garden salad. Dinner: peppers, onions, mushrooms, broccoli, Black Eyed Peas, Cooked Yellow and White Corn (from Fresh), baked pork chops. Snacks/Other: sugar, coffee, peter pan creamy, peanut delight natural peanut butter, Navels Oranges. more...
|
|
3704 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AquaSurf00's weight history
|