Boundanddetermined's Journal, 04 March 2013

169.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 12.50g | Prot: 41.34g | Carb: 90.91g.   Breakfast: whey protien, strawberries,  skim milk. Lunch: fat free salad dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: fat free salad dressing, hard boiled egg, Salad with assorted . Snacks/Other: chex mix, banana, danon lite and fit. more...

2403 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...