ntofflemire's Journal, 04 March 2013

233.0 lb Lost so far: 23.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 31.63g | Prot: 47.55g | Carb: 114.08g.   Breakfast: 1% milk, brown sugar, raisin, oatmeal. Lunch: Bacon Fat (Cooked), Cooked Pinto, Calico or Red Beans, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), mayo, italian bread, Chicken Pork Beef Bologna. Dinner: olive oil, tomato, Whole Wheat Tortilla, tortilla, cheese cheddar, Refried Beans (Canned), ground beef. Snacks/Other: Caramel with Nuts. more...

3000 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...