Weigh In record (no journal entry) for 16 December 2019
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219.2 lb
Lost so far: 8.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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2910 kcal
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Fat: 110.01g | Prot: 117.57g | Carb: 357.95g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Del Monte Cut Green Beans, Spaghetti with Tomato Sauce and Meatballs, New York Hand Tied Garlic Knots. Dinner: Jack in the Box Egg Nog Shake (16 oz), Culver's Wisconsin Cheese Curds, Great Value Sugar Free Peach Drink Mix, Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Smithfield Boneless Ham Steak. Snacks/Other: Kwik Trip Glazers Donut, Water, Great Value Sugar Free Peach Drink Mix, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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2432 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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