derdog101's Journal, 16 December 2019

247.2 lb Lost so far: 16.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 81.08g | Prot: 124.91g | Carb: 350.22g.   Breakfast: Jenny Craig Cinnamon Rolls, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jenny Craig Classic Cheeseburger, Ketchup, Mustard, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Dinner: Jenny Craig Slow-Cooked Carnitas & Peppers, Kroger Cut Green Beans No Salt Added, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig S'mores Bar, Jenny Craig Iced Lemon Essential Bars, Metamucil Cinnamon Spice Fiber Wafers, International Delight Hazelnut Creamer Singles, Coffee (Brewed From Grounds), Produce Snacks Dried Pineapple Rings. more...

4323 kcal

Activities & Exercise: Fitbit - 24 hours. more...