tahoebrun's Journal, 16 December 2019

175.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 58.40g | Prot: 119.79g | Carb: 121.22g.   Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Meat Loaf. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Brown Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Onions , Carrots , Celery . Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...

3059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...