Good2MadDem's Journal, 04 March 2013

198.6 lb Lost so far: 26.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 94.57g | Prot: 142.76g | Carb: 249.97g.   Breakfast: All Natural Yogurt, Kraft Smooth Peanut Butter, Original Cheerios, 100% Whole Wheat, Peppermint Tea, 0% Skim Milk, Water. Lunch: Kraft BBQ Sauce, All Natural Yogurt, Water, Apple, Baked Chicken Thigh, Baked Chicken Thigh, White Rice. Dinner: Lettuce, Thousand Island Dressing, Kraft BBQ Sauce, 100% Whole Wheat , Kraft Smooth Peanut Butter, Water, Whole Chicken, White Rice. Snacks/Other: Whey, Mini Crackers 12 Grain, Water. more...

3203 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...