JRDiet's Journal, 04 March 2013

178.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 77.16g | Prot: 96.97g | Carb: 163.18g.   Breakfast: coffee milk sugar, sandwich ham. Lunch: turkey, beer, doritos, mexican soup meatballs. Dinner: sandwich, doritos, beer. more...

2143 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...