syleather's Journal, 04 March 2013

98.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 48.36g | Prot: 61.91g | Carb: 207.16g.   Breakfast: Turkey Bacon, Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Baked Potato (Peel Eaten). Snacks/Other: 2% Milk American Cheese Singles, Raisin Rosemary Crisps, Pita Bite Crackers, Wheat Bread (Reduced Calorie) , Oil Popped White Popcorn . more...

1083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...