Marcbing's Journal, 04 March 2013

185.2 lb Lost so far: 10.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 54.63g | Prot: 50.43g | Carb: 124.56g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Strawberries. Lunch: Whole Wheat Roll, Eggplant Parmesan Grilled - Not Fried, Chicken & Green Chili Soup. Snacks/Other: White Cheddar Cheese Popcorn (100 Calorie), White Cheddar Cheese Popcorn (100 Calorie), pop cake. more...

2390 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...